Must-Try Yoga Poses for Beginners

Doing yoga has become a trending way to gain flexibility, core strength, and mental awareness. For newbies, starting a yoga practice can be both thrilling and challenging with the overwhelming amount of poses to practice. To help you ease into it, here are a few essential yoga poses that are recommended for yoga practitioners at an early stage.

1. Basic Mountain Pose

Tadasana is the beginning of all standing exercises. Though it may feel basic, it’s all about evenness and positioning. Stand with your feet close or just apart, arms at your sides, and balance your weight evenly across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps better your posture and gives a sense of stability.

2. Downward-Facing Dog

The inverted V pose is a fundamental posture in many yoga sequences. Start on your knees and hands, then lift your waist toward the ceiling, stretching your legs and developing an upward triangle with your body. Keep your hands at shoulder width and feet aligned with your hips. This pose lengthens the hamstrings, shoulders, and calves while toning the arms and legs. It also helps to calm the mind and lower stress levels.

3. Warrior I

Virabhadrasana I is a powerful pose that increases strength in the legs and core. Begin in a standing position, place one foot behind, and sink into the front knee while keeping the back leg extended. Elevate your arms above you, palms parallel. This pose helps balance, increases stamina, and expands the chest and hips.

4. Child Rest Pose

Child’s Pose is a resting pose that provides a subtle stretch for the back, hips, and thighs. Start on your on the mat, then sit back on your heels and reach your arms forward, dropping your forehead to the mat. It’s recommended for resting between difficult poses or relaxing mentally when feeling anxious.

5. Pose of the Tree

Tree Balance Pose is a highly effective balance pose for yoga novices. Stand tall, lean your weight onto one foot, and place the sole of your other foot on your inner thigh or calf (being careful not to rest on the knee). Place your palms together in front of your chest or lift them toward the sky. This pose strengthens your legs, improves balance, and enhances concentration.

These five yoga poses are highly recommended for yoga novices to build a solid foundation. By keeping an eye on proper technique and controlling your breath, you'll be moving forward to reaping the benefits of yoga, both physically and mentally. Happy practicing!

Find out more on - 10 best ab exercises for women