1. Mountain Pose
Mountain Pose is the base of all yoga stances. Though it may seem easy, it’s all about stability and posture. Stand with your feet slightly apart or gently separated, arms at your sides, and even out your weight across both feet across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and gives a sense of stability.2. Downward-Facing Dog
Downward-Facing Dog is a key element in many yoga sequences. Start on your hands and legs, then lift your glutes toward the ceiling, extending your legs and creating an inverted “V” shape with your body. Keep your hands shoulder-width apart and feet even with your hips. This pose extends the hamstrings, shoulders, and calves while strengthening the arms and legs. It also helps to quiet the mind and lower stress levels.3. Virabhadrasana I
First Warrior Pose is a dynamic pose that builds strength in the legs and core. Begin in a standing posture, move one foot back, and bend the leading knee while keeping the back leg extended. Elevate your arms upwards, palms inward. This pose promotes stability, enhances endurance, and relaxes the chest and hips.4. Balasana
Resting Pose is a resting posture that provides a soft stretch for the back, hips, and thighs. Start on your on the mat, then sit back on your heels and reach your arms forward, dropping your forehead to the mat. It’s perfect for taking a break between intense postures or easing mental strain when feeling mentally fatigued.5. Tree Pose
This pose is a excellent balance pose for those starting out. Stand tall, transfer your weight onto one foot, and place the sole of your free foot on your lower leg or calf (without pressing into the knee). Bring your hands together in front of your chest or raise them toward the sky. This pose strengthens your legs, improves balance, and sharpens focus.These five yoga poses are perfect for beginners to start building a strong foundation. By focusing on proper alignment and breathing technique, you'll be on the right track to experiencing the benefits of yoga, both in body and mind. Best of luck!
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